STEP BACK IN TIME AT BONNET HOUSE MUSEUM & GARDENS

Step Back in Time at Bonnet House Museum & Gardens

Embark on a captivating journey through this enchanting past at the Bonnet House Museum & Gardens. This splendid historic estate, nestled amongst Fort Lauderdale, presents a glimpse into world of its former residents, the wealthy Bonnet family. Wander through perfectly preserved rooms, bursting with original furnishings and treasures. Experience t

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Achieving the Circular Flow: A Guide to Spinning with Style

Ready to transcend your dancing game? The circle twirl demands mastery, and with a little practice, you'll be gliding effortlessly. This guide will share the secrets to executing a mesmerizing circle twirl that will have everyone mesmerized. Start with balance. A strong foundation is essential for your spinning journey. Next, engage your core.

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Cultivating Kindness: A Guide to Self-Compassion

Embracing nurturing yourself is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would someone we care about deeply/a loved one. Start by recognizing your capabilitiesPractice mindfulness by being present in the momentCha

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Ghanaian Girl Power: WAFU B U15s Reign Supreme!

The Black Satellites of Ghana have once again proven their dominance on the stage, claiming victory in the recent WAFU B Under-15 tournament. With a series of convincing victories, the girls showed off their skill and talent, leaving no doubt about their superiority. The final match was a nail-biter, with Ghana coming out on top in a thrilling dis

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